Zainab Khanam

Breaking Free From Self-Sabotage

What Is Self-Sabotage?

It’s when we unconsciously create obstacles that prevent us from achieving our goals, often out of fear or insecurity.

Fear Of Failure (Or Success!)

Sometimes, we’re so afraid of failing (or even succeeding) that we don’t try at all. It’s easier to stay in our comfort zone.

Negative Self-Talk

Thoughts like "I’m not good enough" or "I’ll never succeed" create a cycle of doubt, making us act in ways that reinforce failure.

Perfectionism Paralysis

Waiting for the "perfect" time or outcome leads to procrastination—because perfection is impossible!

The Cycle Of Procrastination

We delay important tasks, feel guilty, rush at the last minute, and repeat the cycle, reinforcing self-sabotaging habits.

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How To Break Free

Recognize your patterns: Identify the thoughts and behaviors holding you back. Challenge negative beliefs: Replace "I can’t" with "I’m learning." Take small steps: Progress, not perfection, is the goal. Hold yourself accountable: Set deadlines and seek support.

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Reframe Your Mindset

Instead of fearing failure, see it as growth. The only real failure is not trying at all.

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Is 10,000 Steps A Day Just A Myth? 

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