One Ounce Milk give _______ calories 

Milk is a highly nutritious liquid that provides essential nutrients such as proteins, fats, carbohydrates, vitamins, and minerals. It is an important dietary source of calcium and energy, especially for growing children and individuals needing balanced nutrition. The caloric content of milk varies depending on its type, such as whole milk, skim milk, or low-fat milk.

Key Points

•  One ounce of milk provides approximately 18-20 calories, depending on its fat content.
• Whole milk contains about 19-20 calories per ounce, whereas skim milk has a slightly lower caloric value.
• Since milk is an energy-dense food rich in proteins and healthy fats, it serves as a key source of nutrition, particularly for infants and children.

Thus it is concluded that One Ounce Milk gives 18-20 Calories.

Hint

• 30-40 Calories is too high for one ounce of milk, as this range is closer to the caloric value of cream or high-fat dairy products.
• 35-45 Calories exceeds the typical energy content found in milk per ounce.
• 37-50 Calories is incorrect because regular milk does not contain such a high amount of calories per ounce.