Which of the following factors determine flexibility?

(i) Strength

(ii) Coordination

(iii) Joint ligaments

(iv) Reaction time

Choose the correct answer from the code given below:

Flexibility refers to the ability of joints and muscles to move through a wide range of motion efficiently and without restriction.

Key PointsFlexibility is determined by multiple factors, including:

Strength: Strength in the muscles and connective tissues surrounding a joint can influence flexibility.

• Adequate strength helps maintain stability and range of motion in the joints, contributing to overall flexibility.

Coordination: Coordination plays a role in flexibility as it involves the ability to control and move the body through a full range of motion smoothly and efficiently.

• Good coordination helps optimize flexibility during movements.

Joint ligaments: The flexibility of joint ligaments directly impacts overall flexibility.

• Ligaments connect bones and provide stability to joints. Proper flexibility of these ligaments allows for a greater range of motion in the joints.

Reaction time: While reaction time is an important factor in various physical activities, it is not directly linked to determining flexibility.

• Reaction time refers to the speed at which an individual can respond to a stimulus and does not directly affect joint mobility or range of motion.

In summary, the correct factors that determine flexibility are (i), (ii), and (iii). Strength, coordination, and joint ligaments all play crucial roles in determining an individual's flexibility.