Rich source of vitamin C are:

Question

Question

This question was previously asked in

MP Mahila Supervisor Official Paper (Held on: 30 Mar, 2017 Shift 2)

Answer 1

Correct Answer: Fresh Fruits

Rationale:

Fresh fruits are a rich source of vitamin C, which is an essential nutrient for the human body. Vitamin C, also known as ascorbic acid, is important for the growth, development, and repair of all body tissues. It is involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Examples of fresh fruits high in vitamin C include oranges, strawberries, kiwi, guava, papaya, and various types of berries. Consuming these fruits can help ensure adequate intake of vitamin C, which is crucial for preventing diseases such as scurvy, which is caused by vitamin C deficiency.

Explanation of Other Options:

Cereals

Rationale: While cereals are a good source of energy, fiber, and some vitamins and minerals, they are not particularly rich in vitamin C. Most cereals provide carbohydrates and some proteins, but they lack the high levels of vitamin C found in fresh fruits.

Pulses

Rationale: Pulses, including beans, lentils, and peas, are excellent sources of protein, fiber, and various vitamins and minerals such as iron and folate. However, they do not contain significant amounts of vitamin C. Pulses are more valued for their protein content and other nutrients, not for vitamin C.

Milk

Rationale: Milk is a good source of calcium, vitamin D, protein, and other essential nutrients. However, it is not a rich source of vitamin C. While milk contributes to overall nutrition, it does not provide the high levels of vitamin C necessary for preventing deficiency.

Conclusion:

Among the given options, fresh fruits stand out as the best source of vitamin C. Including a variety of fresh fruits in your diet is essential for maintaining good health and ensuring adequate intake of this vital nutrient. Other options such as cereals, pulses, and milk offer different nutritional benefits but do not provide the high levels of vitamin C found in fresh fruits.